- -


A chiselled body, toned abs and ripping biceps. Ankit D'souza's social media posts makes all his fans go "whoaah!" . He will soon be seen sharing screen space with Richa Chadda in a Pradeep Sarkar directorial video. 

While the actor believes in a healthy lifestyle but there are certain things, Ankit swears by, one of the them being a perfect combination of diet & workout. 

"Eating the right kind of food is one of the first steps towards staying fit. I prefer to eat home-cooked meals. Eating junk food does not really go down well with me. I like simple meals that are prepared without too much of a mess or fuss" says Ankit. 

An avid believer of high-intensity training, Ankit does not believe in skipping his workout sessions, come what may. He believes that you must work out and train every day, without slacking. This will help your body get used to your routine so that you can begin a full-fledged workout "I swear by high intensity training but I do understand it can get difficult & boring to keep up with the same workout schedule which is why I advise people to switch up their workout.  Besides gyming I try to incorporate activities like running, swimming, cycling etc in my schedule to keep things fun & interesting" 

Ankit also ensures a good eight hours sleep & healthy lifestyle "I cannot lay enough emphasis on sleep. Eight hours sleep is very important. Our bodies require sleep to restore and rejuvenate" further adding "Try to stay away from alcohol, smoking. It triggers fast ageing & of course extreme health issues"

साक्षात्कार डाट काम

साक्षात्कार डाट काम सूचित करता है। अब उन ही खबरों को अपडेट किया जाएगा , जिस इवेंट , प्रेस कांफ्रेंस में खुद शरीक हो रहा हू । इसका संपादन एडिटर इन चीफ सुशील गंगवार के माध्यम से किया जाता है। अगर कोई ये कहकर इवेंट , प्रेस कॉन्फ्रेंस अटेंड करता है कि मै साक्षात्कार डाट कॉम या इससे जुडी कोई और न्यूज़ वेबसाइट के लिए काम करता हू और पैसे का लेनदेन करता है, तो इसकी जिम्मेदारी खुद की होगी। उसकी कोई न्यूज़ साक्षात्कार डाट कॉम पर नहीं लगायी जायेगी। ..
Sushil Gangwar